No Secrets

This post is the 5th in a series about addiction recovery. If you are not an addict or married to one, then this probably won’t make much sense. To see a list of the entire series from the beginning, go to this page.


When your addiction comes out and your spouse knows about it, it is time to enact a new modus operandi – “No Secrets.” In this mode, you voluntarily forfeit any right to privacy from your spouse. An addict will be resistant to this practice, but I have found it to be critical to my personal recovery, and for the rebuilding of trust in our marriage.

No Secrets mode is necessary for several reasons:

  1. Trust has been shattered between you, so you must do anything it takes to re-establish it.
  2. All addicts are good liars. “No Secrets” mode establishes new habits of behavior.
  3. Addictions live in the dark. The more light we can shine on them, the less power they will have over our lives.
  4. Spouses can usually sense danger, see warning signs, and predict patterns well before the addict can. Having no secrets allows the spouse to help in the recovery process.
  5. It helps build humility. It is humbling to submit to a spouse and admit you need help.

So what does it look like? What do I mean by No Secrets? Here are some examples.

No Secrets with Time. Your spouse has the right to know where you’ve been. Immediately. On Demand. Without hesitation. If you are separated at the department store for 10 minutes, and your spouse wants to know what you did in those 10 minutes – you’d better spill. And stick to the facts – no embellishment. The longer it takes to tell where you’ve been and why, the more suspicious it looks!

No Secrets with Companions. Who were you with? Who did you have lunch with? Who else did you see while you were there? Who was at the meeting? Was (name of a person) there? Who did you ride with? Addicts hate these types of quetions, but they are essential to rebuilding trust.

No Secrets with Money. Your spouse has a right to know what you did with every single penny. Period.

No Secrets with Technology. Your spouse has the right to look through your web browsing history, through your email, through your text messages, through the Pay-Per-View history and through the online banking accounts. Is your computer setup with multiple user accounts? If so, then your spouse needs to have your login name and password.

No Secrets with Acting Out. Did you stumble? Did you indulge in an addiction activity? Your spouse deserves to know. Immediately. The sooner the better.

No Secrets with Your Thoughts. Have you been feeling tempted lately? Have you felt depressed or stressed or angry or frustrated? Have you thought about other women (either real or imagined?) Have you seen something you shouldn’t have seen? Have you been in an environment that was difficult for you because it triggered an addictive response? Have you hung around people that trigger that response?

The Addict will hate this. It makes them feel like a child. It makes them feel nagged. It makes them feel like they have no control and no privacy. And here is my answer to that. YOU ARE A CHILD! (at least part of you is.) All addicts have an arrested development of some kind. You have proven again and again that you cannot be trusted on your own, and that you need the help of others to stay on track. So don’t resist this. It is good for you. Submit to your spouse. Let go of your “rights”. Embrace truth.

It could save your marriage.

It could save your life.

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3 Comments on “No Secrets”

  1. justin Davis Says:

    Great insight Jerm. Love this series!

  2. Aubri Says:

    Very nicely written!

  3. jermtech Says:

    Thanks Justin and Aubri. Glad there’s still some readers out there for this series 🙂 If nothing else, it’s pretty therapeutic for me.

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